How to Reduce STRESS In 32 Seconds

habit hacks wellbeing Dec 01, 2020

Leaders, my latest video is officially out!

If you're feeling more stressed than normal, this one's for you. One of the BEST superpowers I've ever learned is the ultimate stress-reducing hack: breathing.

It comes down to leveraging a breathing technique that is proven to dramatically cut your stress in less than a minute (closer to 32 seconds, actually!). Watch my video, give it a try & let me know how it goes!

- Shawn